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What you'll receive;

- Training plan specific to developing Rugby Performance through increasing Strength, Speed & Power

- Daily workouts suitable to your lifestyle

- Video demonstrations of each exercise

- Weekly support & daily feedback

- Programme delivered straight to your phone by TrueCoach app

- Nutrition Guidance with meal plans & examples of days of eating

- Recovery Strategies

- Injury Prevention


* You will recieve an email with 2 Forms to fill in before beginning the online program, these must be completed correctly and sent back. If you don't recieve the documents, then please get in contact.

Development Rugby Program

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