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A programme built on developing key movement patterns combined with functional style of training + high intensity efforts.


This program is designed to help improve your athletic ability by developing strength, muscular enduranc & fitness.


Key Things:

You will receive 3/4 sessions per week that will last 40 - 60 minutes

These sessions will be very fun but high intensity

I can guarantee you will finish this program in a much better place than when you started

We provide further guidance on nutrition, recovery strategies, goal setting, mindset and sport psychology.

Delivered through the TrueCoach app



* You will recieve an email with 2 Forms to fill in before beginning the online program, these must be completed correctly and sent back. If you don't recieve the documents, then please get in contact.

Summer Sharpener (4 Week Block)

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