START YOUR
OWN JOURNEY
TODAY!
About Swan Fitness & Massage
Our philosophy is to provide a structured, consistent & sustainable lifestyle suitable for your goals!
We provide proven training methods alongside science based research to allow you to sustainably progress towards your goals. We incorporate a variety of training modalities by challenging all energy systems through fun & exciting training programs. Each training program is designed specifically to you as an individual in relation to your goals, experience and lifestyle.
We offer 1 to 1, Online Coaching & Group Coaching to ensure clients have the experience of working with an established coach.
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We ensure our clients recover well and promote longevity through sports massage services, rehabilitation plans and mobility work within their programs.
We promote long term sustainability by educating you on our process to ensure
you be accountable with your work.
‘Give someone advice and you support them for a few days, teach them how to
develop themselves and you fuel them for a lifetime’
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Our Core Values
Bring Your Best Game
When you turn up bring your A game, hard work and consistency will seek the rewards you want
Have Fun
Make sure you enjoy the journey, Look forward to what you do
Self Development
Make yourself 1% better everyday
Get comfortable being uncomfortable!
Lead By Example
Inspire and motivate others by keeping those standards high