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A program built on developing physical elements during the season. The aim is to build strength, speed & power to make sure you’re continuing to develop on the field. We will structure your sessions in & around your games, making sure you’re firing going into the games.

You will follow a daily/weekly schedule that will be directly focused on developing rugby performance.

You will perform rugby specific movements and learn on how to train as a professional rugby player.

We have a huge emphasis on injury prevention & recovery, making sure you learn & educate on how to maintain your body in peak conditions.

In Season Program (8 weeks)

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