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A programme built on development, by taking your training to the next level through increase muscular strength, power, speed & capacity and all round performance.

This program is designed to help improve your athletic ability by developing strength, speed, power & fitness. As well as improving your fundamental skills with work ons.


Key Things:

The experience of training as an elite rugby player

Move, look & feel like a professional rugby player

3/4 sessions a week ⁃ Requires a full gym set up

Maximise your potential

We provide further guidance on nutrition, recovery strategies, goal setting, mindset and sport psychology.

Delivered through the TrueCoach app


* You will recieve an email with 2 Forms to fill in before beginning the online program, these must be completed correctly and sent back. If you don't recieve the documents, then please get in contact.

Off-Season (4 Week Block)

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